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Our Schedule is fluid and changes with the Moon Cycle

Our schedule is updated every New Moon - not every class is offered every Moon Cycle - this is just a sample of what you may find.  Please check the Punchpass Tab to see current offerings.  Check availability using sign-up link to the right.

Please be sure to check dates before selecting these options!


Book online here or through Punchpass.


We'd love to see you!

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All levels. New to yoga - this class is perfect for you to learn basic postures and solid alignment. Experienced yogis - explore the subtleties available in a slower paced class.  See schedule for availability.

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Power Vinyasa Flow

For the athletically inclined. No yoga experience necessary. A vigorous practice aligning movement with the breath to cultivate strength, flexibility and stamina so movement becomes meditation.  Come prepared to sweat!   See schedule for availability.

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Chair Yoga for EveryBody

A gentle - but fun! - practice appropriate for people of all abilities. Chairs will be used, with the option of finishing the practice on the floor.  See schedule for availability.

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Feel Good Yoga

All levels.  The name says it all.  The only objective for this class is to Feel Good.  Gentle bordering on Restorative - we may not even get up from our mats.  See schedule for availability.

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Hot Yoga

An all levels Flow Class in the River Studio - with the heat and humidity blasting! Stretch those gooey loose muscles in the heat! Get your Sweat On and feel like you've done a thing!! :-) Bring water to drink and a towel to mop the sweat from your face.

See schedule for availability


Sunday Sun Salutations

All Levels.  Perfect for a Sunday morning.  Kiss the Sun, Bow to the Earth, and follow your breath.  Practice Sun Salutations - with variations - facing East overlooking the River.  Options will be available for those seeking a more gentle practice AS WELL AS for those seeking a more rigorous practice. 

See schedule for availabilty

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