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“Full Moon, where will you be going from here?
Why do you take a retreat after your fullness?
To make myself an empty cup in order to rise again.”
- Inayat Khan
At Yoga DownEast we believe following the Moon Cycles resonates as a measure of time. Our 21st Century lives have largely removed us from the pace of natural cycles – sunrises and sunsets, moon to moon, and season to season. Our Moon Offerings are our attempt to help remedy that.
New Moon Offering
New Moon Salutations with New Moon Yoga Nidra in the Moon Studio
Salute the Moon with a Gentle, Watery Flow Honoring the Moon in Darkness. Then, for Savasana, you'll get really comfortable and be guided into the Deep Relaxation of Yoga Nidra. We'll end the practice with some chanting. This is a new format Mix.
Full Moon Offering
Full Moon Salutations with Full Moon Sound Bath in the Moon Studio
Salute the Moon with a Powerful, Watery Flow celebrating the Moon in her Fullness. Then, for Savasana, you'll get really comfortable and let the sounds and vibrations of the Gongs and Crystal Singing Bowls wash over you for a deeply meditative experience. We'll end the practice with some chanting. This is a new format Mix.